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  • A Matter of the Heart: When to See a Cardiologist

    An Interview with: Dr Pinakin V Parekh | Founder and Medical Director of Trident Heart Centre General and Interventional Cardiologist and Medical Director for Trident Heart Centre specialising in Coronary Artery Disease Management, Coronary Angiogram and Angioplasty Procedures, Preventive and General Cardiology, and Women's Heart Health Hearts of Singapore In a fast-paced city like Singapore, where long work hours and everyday stress have become the norm, heart health is often overlooked. Until something goes wrong. Yet, cardiovascular disease remains one of the leading causes of death among both men and women. Whether it’s climbing the stairs without losing breath, managing high cholesterol, or simply wanting to live longer for the people you love, caring for your heart should never be an afterthought. A healthy heart is not just about medical numbers; it’s about energy, balance, and the freedom to live life fully Dr Pinakin V Parekh with patient at Trident Heart Centre We interviewed the highly experienced Dr Pinakin Parekh of Trident Heart Center, where he emphasises on the importance of heart care and his passion for his patients. What You Will Learn from This Article → Silent Signs Your Heart is Calling for Help (When to See a Doctor) → Understanding Women's Heart Health → Dr. Pinakin Parekh: A Calling Inspired by Compassion → Comprehensive Cardiac Care, Tailored to Every Heart (Test Services Offered) → The Philosophy Behind Trident Heart Center Watch the Interview Audio version coming soon on Spotify and PodBean You can also read the full transcript here: A Patient-Centred Approach from the First Visit Stepping into Trident Heart Centre, patients immediately sense a calm, welcoming environment, a deliberate design choice. “My first brief to my team was to create a space which is comfortable, so when you come into the clinic... [it] is calm and relaxing, a quiet, peaceful environment.” says Dr Parekh. During a consultation, Dr Parekh spends time listening carefully, reviewing medical history, and ensuring that patients fully understand their condition before recommending any tests. He explains each diagnostic step, from ECGs and treadmill tests to CT scans, with clarity and patience. Using visual aids, he helps patients grasp why certain tests are needed and what each result means for their heart health. Treadmill and ECG testing site Silent Signs of Your Heart Calling for Help Heart disease can develop silently, often showing few or no obvious symptoms until it becomes serious. Dr Pinakin  emphasises that recognising early warning signs can make all the difference. Common reasons to see a cardiologist include: Chest pain or pressure  that feels tight, heavy, or radiates to the arm, neck, or jaw Shortness of breath , especially during light activity or at rest Palpitations or irregular heartbeats  that cause discomfort or dizziness Persistent fatigue  that doesn’t improve with rest Swelling in the legs or ankles , which may suggest fluid retention Unexplained fainting or near-fainting spells Family history of heart disease , particularly if combined with high blood pressure, diabetes, or high cholesterol Even without symptoms, regular check-ups are advised if you have risk factors such as smoking, obesity, sedentary lifestyle, or stress . Understanding Women’s Heart Health One of Dr Parekh’s key advocacies is increasing awareness of heart disease in women , an area often misunderstood or overlooked. “[Women's] symptoms can be very vague... That's why it can be misdiagnosed or overlooked. They can be having a heart problem, but they describe in a noncreative manner and most of us might think it's something else, but actually they're hiding something inside.” he explains. He also highlights the cardiovascular impact of menopause, a stage many women are unaware increases their heart risk. As people age, cholesterol and blood pressure can become more difficult to control. Dr Parekh encourages women in their 50s and beyond to schedule heart screenings, as the leading cause of death among postmenopausal women remains heart disease, not cancer. A Calling Inspired by Compassion For Dr Pinakin Parekh, cardiology is more than a profession; it is a lifelong calling shaped by personal experience and empathy. Coming from a family of doctors, he was introduced to the medical world early on. But it was his father’s heart surgery in his youth that truly inspired him to pursue medicine. “What struck me in the medical profession is the ability to really make a difference to someone's life...You don’t make anyone richer, but you make them better and healthier.”  he recalls. Dr Pinakin V Parekh, General and Interventional Cardiologist of Trident Heart Centre That early exposure not only revealed the profound human connection between doctor and patient, but also instilled in him a deep respect for trust, a cornerstone of his medical practice today. As he advanced in his career, the increasing prevalence of heart disease among family and friends reinforced his decision to specialise in cardiology, where he could make a tangible impact. Comprehensive Cardiac Care, Tailored to Every Heart At Trident Heart Centre, Dr Parekh offers a complete range of cardiac diagnostic and interventional services. He likens the heart to a home, with walls, pipes, chambers, valves, and electrical wiring; all essential components that require careful monitoring. To assess these, the clinic provides the following medical cardiology tests: Electrocardiograms (ECG)  for heart rhythm and electrical function Wireless patch monitors  for extended heart rhythm tracking (EKGs) Treadmill stress tests  to evaluate blood flow and detect narrowing CT coronary angiograms  to visualise arteries and measure calcium buildup Each test or procedure is chosen based on individual needs, ensuring accuracy without unnecessary interventions. For patients with conditions such as diabetes, high cholesterol, or kidney issues, Dr Parekh takes extra care in recommending the safest and most effective approach. “Medicines don’t cure. They are a control.” he says. The Philosophy Behind Trident Heart Centre When Dr Parekh established his own cardiology clinic, he wanted a name that reflected both his medical mission and personal values. He chose Trident Heart Centre , symbolising three guiding principles: Strength in Knowledge Staying at the forefront of cardiology advancements to provide patients with the most effective and minimally invasive treatments. Protection Through Skill Using his expertise in interventional cardiology to open blocked arteries and restore heart function safely. Balance in Decision-Making Helping patients understand their options and make informed, confident choices. “Strength in knowledge. You really need to have knowledge to be able to treat patients very well... So I wanted to be able to provide patients with the necessary balance to make informed decisions [with my guidance].” His clinic embodies this philosophy: offering evidence-based care through advanced, minimally invasive techniques while maintaining a holistic approach to patient well-being. Whether it’s prevention, general heart health, or complex cardiac interventions, Dr Parekh believes in equipping every patient with clarity and confidence. FAQs 1. When should I see a cardiologist in Singapore? You should see a cardiologist if you experience symptoms such as chest pain, shortness of breath, palpitations, dizziness, or unexplained fatigue. Even if you feel well, it’s wise to schedule a heart check if you have risk factors like high blood pressure, high cholesterol, diabetes, or a family history of heart disease. Early assessment can help detect silent heart issues before they become serious. 2. What happens during a heart check-up? A typical heart screening may include a physical examination, a discussion of your medical history, and diagnostic tests such as an ECG, echocardiogram, treadmill stress test, or CT coronary angiogram. Your cardiologist will explain each test and its purpose, ensuring you understand your heart health and the next steps. With Dr. Pinakin at Trident Heart Centre, he will ensure that every patient is heard and is guided with utmost care and expertise. 3. What is the difference between a cardiologist and a general practitioner (GP)? A GP can perform basic health screenings and identify potential heart risks, but a cardiologist specialises in diagnosing, treating, and managing heart conditions. If your GP detects abnormal heart rhythms, high blood pressure, or cholesterol concerns, they may refer you to a cardiologist for further evaluation and specialised care. 4. How can I keep my heart healthy? A heart-healthy lifestyle includes regular exercise, a balanced diet low in saturated fats, maintaining a healthy weight, avoiding smoking, and managing stress. Regular medical check-ups are also key, as many heart conditions develop silently without obvious symptoms. 5. How can I make an appointment with a cardiologist in Singapore? Most cardiology clinics in Singapore offer multiple ways to book an appointment, you can call directly, send a WhatsApp message, or use an online booking form on the clinic’s website. Trident Heart Centre is one of Singapore's excellent cardiology clinics. Their information is listed below. If you’re unsure whether you need a referral, most private cardiologists accept both direct and referral-based consultations. Connecting with Trident Heart Centre Trident Heart Centre #03-10 Gleneagles Medical Centre, 6 Napier Road, Singapore 258499 #15-16 Connexion, 1 Farrer Park Station Road, Singapore 217562 Website:   https://tridentheart.sg/ WhatsApp: Landline: 6592 2922 Operating Hours: Monday - Friday: 8:30am - 5:30pm Saturday: 8:30pm - 12:30pm Closed on Sundays and Public Holidays Disclaimer This interview is for educational purposes only. It does not replace professional medical advice. Patients should consult a qualified dermatologist in Singapore for personalised care. Other Doctor Interviews

  • What Does "Care Beyond Skin Deep" Means in Dermatology in Singapore?

    An interview with: Dr Sue-Ann Ho Ju Ee | MBBS (Singapore), MRCP (UK), FAMS (Dermatology) Dermatologist in Singapore & Medical Director practising at Medical and Surgical Dermatology Clinic specialising in Skin Cancer & Mohs Micrographic Surgery. Introduction In Singapore’s humid climate, skin conditions are common. From children struggling with eczema flare ups  to adults worried about changing moles, or the challenges of psoriasis , these issues affect not only comfort but also confidence. We spoke with Dr Sue-Ann Ho Ju Ee , a Dermatologist in Singapore  practising at the Medical and Surgical Dermatology Clinic , about her approach to patient care. The conversation covers themes such as eczema causes , long term management of psoriasis , and concerns about skin cancer moles , as well as what patients can expect during their first visit to a dermatologist in Singapore . What You Will Learn in This Interview Caring for patients with eczema and psoriasis How Mohs Micrographic Surgery treats skin cancer Dermatology services at the Medical and Surgical Dermatology Clinic What to expect at your first visit with a dermatologist in Singapore Watch the Interview  Audio version coming soon on Spotify & PodBean Prefer reading You can also read the full transcript here Beyond the Surface of the Skin The Visual Nature of Dermatology Dr Sue-Ann shared that skin is a visual specialty.Changes on the skin can sometimes be signs of underlying conditions elsewhere in the body. This makes early checks important, not only for skin health but also for overall well-being. Human Connection in Dermatology Equally important, however, is the human side of care. Dr Sue-Ann explained, “It’s the human connection that I find very interesting, because it is one of the key elements in making a diagnosis, managing a patient, building rapport, and knowing how to personalise treatment in order to achieve good outcomes.” This perspective reminds us that medicine is not only about clinical expertise but also about communication, trust, and understanding the individual needs of each patient. Supporting Patients with Long Term Conditions For many people, skin conditions can be long-term. Parents often bring children who cannot sleep because of eczema flare ups , while adults may return again and again with the frustrations of psoriasis . These conditions do not just affect comfort, they can change routines, limit activities, and impact confidence. Dr Sue-Ann reflected, “A lot of skin conditions are chronic, and I enjoy walking the journey with my patients. I love teaching them how to manage their condition and develop a contingency plan for themselves. I feel very encouraged when, for example, a patient with eczema has a flare and already knows what to do. It shows that I’ve equipped them with the tools they need.” Her words highlight the value of patient education and empowerment in dermatology. By giving patients strategies to manage eczema flare ups , doctors can help them feel more confident in caring for their skin between consultations. Mohs Micrographic Surgery When someone is told they have skin cancer , especially on the face or neck, treatment options can feel daunting. Dr Sue-Ann explained that this is where her subspecialty training in Mohs micrographic surgery  becomes important. Unlike standard surgery, Mohs removes cancerous cells in very thin layers. Each layer is checked under a microscope immediately, so the doctor knows exactly when all the cancer has been cleared. As Dr Sue-Ann described, “It’s good for non-melanoma skin cancers, which tend to happen on the head and neck area, where you have very little tissue to play with.” For patients, this approach means two important things: higher accuracy in removing skin cancer moles , and a better chance of preserving healthy skin in sensitive areas. Services at Medical and Surgical Dermatology Clinic People see a dermatologist in Singapore  for many reasons. Some parents come in after weeks of managing a child’s eczema flare ups  with little sleep. Others arrive worried about a mole that looks different , while many seek help for the daily frustrations of psoriasis . These are real-life concerns that affect not just the skin, but also routines, comfort, and confidence. At the Medical and Surgical Dermatology Clinic , care spans everyday concerns to advanced treatments. Conditions commonly treated include: Eczema  and other rashes Psoriasis  and other chronic skin conditions Acne Skin cancer surveillance  and mole checks Procedures and treatments available include: Diagnostic services such as skin biopsies Surgery for lumps, bumps, and skin cancer Mohs micrographic surgery  for certain skin cancers Dermatological lasers for selected conditions By combining medical and surgical dermatology in one clinic, patients can receive care that is both comprehensive and convenient. What to Expect During Your First Visit Many patients decide to see a dermatologist in Singapore  after ongoing eczema flare ups  or noticing a skin cancer mole  that seems to have changed. Before the Appointment   Bring a list of medications, photos of rashes or moles, and note any family history of eczema, psoriasis, or skin cancer . During the Consultation   Expect a discussion of your medical history, a full skin examination, explanation of findings, and a personalised treatment plan for conditions such as eczema , psoriasis , or skin cancer . As Dr Sue-Ann explained, “From what we learn from your history, we then come up with a very personalised plan, something that is evidence-based yet tailored to your needs.” This ensures that care balances proven methods with what matters most to each patient. Meet Dr Sue-Ann Ho Ju Ee Dr Sue-Ann Ho Ju Ee  is a Dermatologist in Singapore & Medical Director  practising at the Medical and Surgical Dermatology Clinic . She has subspecialty training in Mohs micrographic surgery and focuses on conditions such as eczema treatment , management of psoriasis , and the detection and care of skin cancer moles . Her philosophy of care is centred on patient education and empowerment . By helping patients understand eczema causes , preparing them to manage eczema flare ups , and supporting those with chronic conditions like psoriasis  or concerns about skin cancer , Dr Sue-Ann ensures that care extends beyond the consultation room. Clinic Overview Medical and Surgical Dermatology Clinic   10 Sinaran Dr, #11-35 Novena Medical Center, Singapore 307506 Phone: +65 6513 5327 WhatsApp: +65 8339 2493  Website: https://www.msdermatology.com.sg/ Operating Hours Monday to Friday 9.00 AM to 5.00 PM Saturday 9.00 AM to 1.00 PM Sunday Closed Appointments are available by phone, WhatsApp or through the clinic’s website Frequently Asked Questions At what point should you see a dermatologist? See a dermatologist in Singapore  if you notice a new, changing, or stubborn skin issue, like a mole that looks different, a rash that won’t clear, or a wound that keeps coming back. Early checks not only bring peace of mind but can also make treatment more straightforward. How can I tell if my mole is cancerous? Use the ABCDE rule: A symmetry B order irregularity C olour variation D iameter over 6mm E volving changes such as itching or bleeding If you spot any of these, especially in a new or changing mole, consider a skin check with a dermatologist in Singapore . What triggers eczema flare-ups? Common eczema causes  include heat, humidity, allergens, and stress. For many, flare ups can disrupt sleep, school, or work, making it important to know what sets them off. Identifying your triggers is key to guiding effective eczema treatment . What is the main cause of psoriasis? Psoriasis  happens when the immune system speeds up skin cell growth, leading to scaly patches. Genetics, stress, infections, or certain medicines can act as triggers. Disclaimer This interview is for educational purposes only. It does not replace professional medical advice. Patients should consult a qualified dermatologist in Singapore  for personalised care.

  • Surprised by a Gestational Diabetes Diagnosis? Here’s What You Need to Know, Explains by Dr Tay Tunn Lin at Cedar Endocrine Clinic

    Ever feel like you're doing everything right and still gaining weight? You're not alone. Dr Tay Tunn Lin, endocrinologist at Cedar Endocrine Clinic, explains how obesity and hormonal health in Singapore are deeply intertwined. From stress to sleep, hormones to habits, weight gain is rarely just about willpower. Quick Glimpse on Obesity in Singapore What You Will Learn About Hormonal Health and Obesity Why obesity is now recognised as a chronic medical condition How hormones shape your energy, cravings, and weight Warning signs your metabolism might be out of sync How modern habits and chronic stress drive weight changes Practical, lasting strategies for managing weight Full Interview with Dr Tay Tunn Lin on Weight, Hormones and Health in Singapore Prefer to Listen Instead? Available on Spotify or Podbean What Dr Tay Wants You to Know About Obesity Obesity is more than just eating less and moving more. Here’s what stands out: Personalised care is essential.  Hormonal health, lifestyle, and stress levels vary from person to person, so treatment must, too. Muscle is protective.  Building and maintaining muscle improves metabolic health and long-term outcomes, unlike crash diets. Small steps make lasting change.  Start with one sustainable habit. It's about momentum, not perfection. Your wellbeing isn’t just a number.  Sleep, mood, and daily function matter as much as BMI. Early checks help.  Identifying hormonal issues early can reduce long-term risks and frustrations. Why Obesity in Singapore Keeps Getting Worse Obesity and hormonal health in Singapore are now serious public health concerns. National obesity rates have nearly doubled in the past decade. While unhealthy food and inactivity play a part, the story also involves poor sleep, psychological stress, and digital burnout, especially post-COVID. When Hormones Are the Real Reason for Weight Gain Hormonal conditions like hypothyroidism and PCOS can cause or worsen weight gain, even when diet and exercise seem adequate. These are often overlooked or misdiagnosed. That’s why expert evaluation and personalised care are critical. How We Measure Health Without Just Looking at BMI BMI alone doesn't reflect your full health picture. At Cedar Endocrine Clinic, Dr Tay uses the Edmonton Obesity Staging System, a framework that also considers cardiovascular health, mood, sleep, and physical function. How to Break the Cycle of Stress Eating Many people eat due to stress, boredom, or habit, not hunger. Some practical mindset shifts: Pause and ask: “Am I actually hungry?” Eat more slowly, give your brain time to register fullness Start with one easy food swap, not a diet overhaul These aren’t gimmicks, they’re rooted in behavioural science. Why Movement and Food Need to Work Together Exercise, especially resistance training, protects metabolism and preserves muscle. Nutrition and movement must work hand in hand. Health isn't about shrinking, it's about strengthening. What to Do When Weight Gain Feels Out of Your Control If weight gain feels unexplained, energy is consistently low, or lifestyle changes haven’t helped, it’s time for a professional check. Cedar Endocrine Clinic at Mount Elizabeth Hospital and Mount Alvernia Hospital provides comprehensive hormonal and obesity care. Meet Dr Tay Tunn Lin Endocrinologist, Cedar Endocrine Clinic Dr Tay is a senior consultant endocrinologist with over 15 years of experience in hormone and metabolic care. She provides evidence-based, personalised treatment for a range of conditions: Diabetes management – type 1, type 2, and complex cases Thyroid disorders – hyperthyroidism, hypothyroidism, nodules PCOS and hormonal imbalance – including fertility-related concerns Obesity treatment – with a focus on hormonal and metabolic health She practises at Cedar Endocrine Clinic (Mount Elizabeth and Mount Alvernia Hospitals), offering: In-depth hormonal assessments Lifestyle and medication planning tailored to each patient Ongoing support for long-term health goals Full Interview Transcript

  • What Does the Glucose Tolerance Test Really Tell You? Dr Tay Tunn Lin at Cedar Endocrine Clinic Explains

    Ever feel like you're doing everything right and still gaining weight? You're not alone. Dr Tay Tunn Lin, endocrinologist at Cedar Endocrine Clinic, explains how obesity and hormonal health in Singapore are deeply intertwined. From stress to sleep, hormones to habits, weight gain is rarely just about willpower. Quick Glimpse on Obesity in Singapore What You Will Learn About Hormonal Health and Obesity Why obesity is now recognised as a chronic medical condition How hormones shape your energy, cravings, and weight Warning signs your metabolism might be out of sync How modern habits and chronic stress drive weight changes Practical, lasting strategies for managing weight Full Interview with Dr Tay Tunn Lin on Weight, Hormones and Health in Singapore Prefer to Listen Instead? Available on Spotify or Podbean What Dr Tay Wants You to Know About Obesity Obesity is more than just eating less and moving more. Here’s what stands out: Personalised care is essential.  Hormonal health, lifestyle, and stress levels vary from person to person, so treatment must, too. Muscle is protective.  Building and maintaining muscle improves metabolic health and long-term outcomes, unlike crash diets. Small steps make lasting change.  Start with one sustainable habit. It's about momentum, not perfection. Your wellbeing isn’t just a number.  Sleep, mood, and daily function matter as much as BMI. Early checks help.  Identifying hormonal issues early can reduce long-term risks and frustrations. Why Obesity in Singapore Keeps Getting Worse Obesity and hormonal health in Singapore are now serious public health concerns. National obesity rates have nearly doubled in the past decade. While unhealthy food and inactivity play a part, the story also involves poor sleep, psychological stress, and digital burnout, especially post-COVID. When Hormones Are the Real Reason for Weight Gain Hormonal conditions like hypothyroidism and PCOS can cause or worsen weight gain, even when diet and exercise seem adequate. These are often overlooked or misdiagnosed. That’s why expert evaluation and personalised care are critical. How We Measure Health Without Just Looking at BMI BMI alone doesn't reflect your full health picture. At Cedar Endocrine Clinic, Dr Tay uses the Edmonton Obesity Staging System, a framework that also considers cardiovascular health, mood, sleep, and physical function. How to Break the Cycle of Stress Eating Many people eat due to stress, boredom, or habit, not hunger. Some practical mindset shifts: Pause and ask: “Am I actually hungry?” Eat more slowly, give your brain time to register fullness Start with one easy food swap, not a diet overhaul These aren’t gimmicks, they’re rooted in behavioural science. Why Movement and Food Need to Work Together Exercise, especially resistance training, protects metabolism and preserves muscle. Nutrition and movement must work hand in hand. Health isn't about shrinking, it's about strengthening. What to Do When Weight Gain Feels Out of Your Control If weight gain feels unexplained, energy is consistently low, or lifestyle changes haven’t helped, it’s time for a professional check. Cedar Endocrine Clinic at Mount Elizabeth Hospital and Mount Alvernia Hospital provides comprehensive hormonal and obesity care. Meet Dr Tay Tunn Lin Endocrinologist, Cedar Endocrine Clinic Dr Tay is a senior consultant endocrinologist with over 15 years of experience in hormone and metabolic care. She provides evidence-based, personalised treatment for a range of conditions: Diabetes management – type 1, type 2, and complex cases Thyroid disorders – hyperthyroidism, hypothyroidism, nodules PCOS and hormonal imbalance – including fertility-related concerns Obesity treatment – with a focus on hormonal and metabolic health She practises at Cedar Endocrine Clinic (Mount Elizabeth and Mount Alvernia Hospitals), offering: In-depth hormonal assessments Lifestyle and medication planning tailored to each patient Ongoing support for long-term health goals Full Interview Transcript

  • Managing Obesity and Hormonal Health in Singapore with Dr Tay Tunn Lin at Cedar Endocrine Clinic

    Ever feel like you're doing everything right and still gaining weight? You're not alone. Dr Tay Tunn Lin, endocrinologist at Cedar Endocrine Clinic, explains how obesity and hormonal health in Singapore are deeply intertwined. From stress to sleep, hormones to habits, weight gain is rarely just about willpower. Quick Glimpse on Obesity in Singapore What You Will Learn About Hormonal Health and Obesity Why obesity is now recognised as a chronic medical condition How hormones shape your energy, cravings, and weight Warning signs your metabolism might be out of sync How modern habits and chronic stress drive weight changes Practical, lasting strategies for managing weight Full Interview with Dr Tay Tunn Lin on Weight, Hormones and Health in Singapore Prefer to Listen Instead? Available on Spotify or Podbean What Dr Tay Wants You to Know About Obesity Obesity is more than just eating less and moving more. Here’s what stands out: Personalised care is essential.  Hormonal health, lifestyle, and stress levels vary from person to person, so treatment must, too. Muscle is protective.  Building and maintaining muscle improves metabolic health and long-term outcomes, unlike crash diets. Small steps make lasting change.  Start with one sustainable habit. It's about momentum, not perfection. Your wellbeing isn’t just a number.  Sleep, mood, and daily function matter as much as BMI. Early checks help.  Identifying hormonal issues early can reduce long-term risks and frustrations. Why Obesity in Singapore Keeps Getting Worse Obesity and hormonal health in Singapore are now serious public health concerns. National obesity rates have nearly doubled in the past decade. While unhealthy food and inactivity play a part, the story also involves poor sleep, psychological stress, and digital burnout, especially post-COVID. When Hormones Are the Real Reason for Weight Gain Hormonal conditions like hypothyroidism and PCOS can cause or worsen weight gain, even when diet and exercise seem adequate. These are often overlooked or misdiagnosed. That’s why expert evaluation and personalised care are critical. How We Measure Health Without Just Looking at BMI BMI alone doesn't reflect your full health picture. At Cedar Endocrine Clinic, Dr Tay uses the Edmonton Obesity Staging System, a framework that also considers cardiovascular health, mood, sleep, and physical function. How to Break the Cycle of Stress Eating Many people eat due to stress, boredom, or habit, not hunger. Some practical mindset shifts: Pause and ask: “Am I actually hungry?” Eat more slowly, give your brain time to register fullness Start with one easy food swap, not a diet overhaul These aren’t gimmicks, they’re rooted in behavioural science. Why Movement and Food Need to Work Together Exercise, especially resistance training, protects metabolism and preserves muscle. Nutrition and movement must work hand in hand. Health isn't about shrinking, it's about strengthening. What to Do When Weight Gain Feels Out of Your Control If weight gain feels unexplained, energy is consistently low, or lifestyle changes haven’t helped, it’s time for a professional check. Cedar Endocrine Clinic at Mount Elizabeth Hospital and Mount Alvernia Hospital provides comprehensive hormonal and obesity care. Meet Dr Tay Tunn Lin Endocrinologist, Cedar Endocrine Clinic Dr Tay is a senior consultant endocrinologist with over 15 years of experience in hormone and metabolic care. She provides evidence-based, personalised treatment for a range of conditions: Diabetes management – type 1, type 2, and complex cases Thyroid disorders – hyperthyroidism, hypothyroidism, nodules PCOS and hormonal imbalance – including fertility-related concerns Obesity treatment – with a focus on hormonal and metabolic health She practises at Cedar Endocrine Clinic (Mount Elizabeth and Mount Alvernia Hospitals), offering: In-depth hormonal assessments Lifestyle and medication planning tailored to each patient Ongoing support for long-term health goals Full Interview Transcript

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