Managing Obesity and Hormonal Health in Singapore with Dr Tay Tunn Lin at Cedar Endocrine Clinic

Jul 28
3 min read

Updated: Aug 6

Ever feel like you're doing everything right and still gaining weight? You're not alone. Dr Tay Tunn Lin, endocrinologist at Cedar Endocrine Clinic, explains how obesity and hormonal health in Singapore are deeply intertwined. From stress to sleep, hormones to habits, weight gain is rarely just about willpower.

Quick Glimpse on Obesity in Singapore

What You Will Learn About Hormonal Health and Obesity

Why obesity is now recognised as a chronic medical condition
How hormones shape your energy, cravings, and weight
Warning signs your metabolism might be out of sync
How modern habits and chronic stress drive weight changes
Practical, lasting strategies for managing weight

Full Interview with Dr Tay Tunn Lin on Weight, Hormones and Health in Singapore

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Available on Spotify or Podbean

What Dr Tay Wants You to Know About Obesity

Obesity is more than just eating less and moving more. Here’s what stands out:

Personalised care is essential. Hormonal health, lifestyle, and stress levels vary from person to person, so treatment must, too.
Muscle is protective. Building and maintaining muscle improves metabolic health and long-term outcomes, unlike crash diets.
Small steps make lasting change. Start with one sustainable habit. It's about momentum, not perfection.
Your wellbeing isn’t just a number. Sleep, mood, and daily function matter as much as BMI.
Early checks help. Identifying hormonal issues early can reduce long-term risks and frustrations.

Why Obesity in Singapore Keeps Getting Worse

Obesity and hormonal health in Singapore are now serious public health concerns. National obesity rates have nearly doubled in the past decade. While unhealthy food and inactivity play a part, the story also involves poor sleep, psychological stress, and digital burnout, especially post-COVID.

When Hormones Are the Real Reason for Weight Gain

Hormonal conditions like hypothyroidism and PCOS can cause or worsen weight gain, even when diet and exercise seem adequate. These are often overlooked or misdiagnosed. That’s why expert evaluation and personalised care are critical.

How We Measure Health Without Just Looking at BMI

BMI alone doesn't reflect your full health picture. At Cedar Endocrine Clinic, Dr Tay uses the Edmonton Obesity Staging System, a framework that also considers cardiovascular health, mood, sleep, and physical function.

How to Break the Cycle of Stress Eating

Many people eat due to stress, boredom, or habit, not hunger. Some practical mindset shifts:

Pause and ask: “Am I actually hungry?”
Eat more slowly, give your brain time to register fullness
Start with one easy food swap, not a diet overhaul

These aren’t gimmicks, they’re rooted in behavioural science.

Why Movement and Food Need to Work Together

Exercise, especially resistance training, protects metabolism and preserves muscle. Nutrition and movement must work hand in hand. Health isn't about shrinking, it's about strengthening.

What to Do When Weight Gain Feels Out of Your Control

If weight gain feels unexplained, energy is consistently low, or lifestyle changes haven’t helped, it’s time for a professional check. Cedar Endocrine Clinic at Mount Elizabeth Hospital and Mount Alvernia Hospital provides comprehensive hormonal and obesity care.

Meet Dr Tay Tunn Lin

Endocrinologist, Cedar Endocrine Clinic

Dr Tay is a senior consultant endocrinologist with over 15 years of experience in hormone and metabolic care. She provides evidence-based, personalised treatment for a range of conditions:

Diabetes management – type 1, type 2, and complex cases
Thyroid disorders – hyperthyroidism, hypothyroidism, nodules
PCOS and hormonal imbalance – including fertility-related concerns
Obesity treatment – with a focus on hormonal and metabolic health

She practises at Cedar Endocrine Clinic (Mount Elizabeth and Mount Alvernia Hospitals), offering:

In-depth hormonal assessments
Lifestyle and medication planning tailored to each patient
Ongoing support for long-term health goals